60-Minute Course
¥8,800 (tax included)
Focused on the shoulder blades
Our basic course focuses on the shoulder blade area and concerns such as shoulder tension, rounded shoulders and posture. It is one option for a first visit.
SCAPULA CARE
Care centred on your shoulder blades, shoulders and posture.
Concerned about shoulder tension, rounded shoulders or how your posture looks in photographs? RUFFREE combines electro-treatment and hands-on bodywork, with a focus on the shoulder blade area.
Scapula release is care around the shoulder blades, with attention to how comfortably the shoulders and back move. Although the Japanese name may suggest strong pressure, we discuss your condition before planning your care.
Tell us where you feel discomfort, when you notice it and what you would like to focus on. You can choose a course ranging from shoulder blade care to a fuller body session.
Does This Sound Like You?
- Your neck and shoulders feel heavy by the end of a day at the computer.
- Your neck or shoulder area feels stiff after looking at your phone.
- Side-on photographs make you notice rounded shoulders or a hunched back.
- You notice difficulty moving your shoulders or back when changing clothes or tying your hair.
- After sitting for a long time, you want to stretch your back and open your chest.
- You want to discuss posture and pelvic care as well as your shoulders.
Tell us when you notice these concerns during your everyday life.
Courses & Prices
| Course | Duration | Areas & Care Included | Consider This If |
|---|---|---|---|
| Scapula Release | 60 min | Shoulder blade-focused bodywork and electro-treatment | You want a shoulder blade focus. |
| Scapula Release | 90 min | Scapula release plus posture and pelvic care | You want to discuss shoulders and overall balance. |
| Scapula Release | 120 min | Individual full-body care shaped around your concerns | You want more time for several areas of concern. |
90-Minute Course
¥13,200 (tax included)
Including posture and pelvic care
Scapula release is combined with posture and pelvic care. Consider this course if you would like to discuss your overall balance as well as your shoulders.
120-Minute Course
¥19,800 (tax included)
Individual full-body care
A longer course planned around your condition and several areas of concern, with more time for full-body care.
Prices may vary by region. Please check the menu at your chosen location.
Our Approach
Electro-treatment and hands-on care.
We begin with an electro-treatment system. RUFFREE combines this approach to the muscles with hands-on techniques focused on the shoulder blades.
Both approaches are included. Please tell us during your consultation if you are concerned about stimulation or any area being touched.
Care for how you feel on the day.
RUFFREE's techniques are supervised by a nationally qualified practitioner. We adapt care to your condition and concerns on the day rather than repeating a fixed routine.
Choose 60 minutes for a shoulder blade focus, 90 minutes to include posture and pelvic care, or 120 minutes for more time on the whole body. Consider the areas you want to discuss as well as the duration.
Reviewing your photographs together.
We take photographs before and after your session so that you can review your back and side-on posture together with your practitioner.
The follow-up discussion considers both the photographs and how you feel and move. Results and the number of visits needed vary; a photographed example does not promise the same outcome for everyone.
Treatment Photographs
A treatment example published by RUFFREE, showing the appearance of the back and shoulder blade area.
An individual example. Results vary from person to person.
Your Visit, Step by Step
Consultation
We listen to your concerns, condition and preferences.
Changing & Before Photos
After you change, we photograph your posture and shoulder blade area.
Your Session
Electro-treatment and hands-on care are adapted to your condition on the day.
After Photos & Changing
We take after photographs and review the before-and-after images together.
Follow-up & Payment
We discuss how you feel and move, then talk about ongoing care.
Frequently Asked Questions
How do the 60-, 90- and 120-minute courses differ?
The 60-minute course focuses on the shoulder blade area. The 90-minute course includes posture and pelvic care, while the 120-minute course offers individual full-body care. Tell us your priorities when booking if you are unsure.
Can I discuss concerns about strong or painful treatment?
We value a comfortable, relaxing experience. Sensations vary, so please tell us about any concerns before care and any discomfort during the session.
How often should I return?
Our guideline is a visit within 10–14 days, discussed in light of your condition and goals. We do not promise a fixed number of visits for everyone.
Can men receive this treatment?
Yes. Men can discuss shoulder and neck concerns, as well as beauty-focused treatment goals.
Are there circumstances in which I cannot receive treatment?
Treatment is not available during pregnancy, for people with heart conditions or for people with pacemakers. After Botox, a doctor's approval is required. Please also tell us before booking about ongoing treatment or other health concerns.
