PERSONAL MACHINE PILATES
Higashiumeda only
A 50-minute, one-to-one machine Pilates lesson for posture, core engagement and body conditioning, available only at Higashiumeda.
RUFFREE Machine Pilates is a one-to-one lesson using a Pilates machine. Beginners can discuss movement focused on posture, the core and body conditioning.
The focus is on moving your own body rather than receiving a hands-on treatment. To include scapula-focused bodywork, compare the 80-minute combination.
Tell us when you notice these concerns during your everyday life.
| Course | Duration | Areas & Care Included | Consider This If |
|---|---|---|---|
| Machine Pilates | 50 min | One-to-one movement focused on posture, core and body use | You want a machine-based lesson without bodywork. |
¥9,900 (tax included)
One-to-one machine Pilates
A 50-minute personal lesson using a Pilates machine for posture, the core and body conditioning. This is separate from the 80-minute combination that includes scapula-focused bodywork.
Prices may vary by region. Please check the menu at your chosen location.
Rather than following a video alone or keeping pace with a group, you move with an instructor's guidance. Share your experience and any beginner concerns.
Tell us whether you want to focus on posture, core movement or starting an exercise routine, and discuss the lesson around your goals.
The lesson uses a Pilates machine, offering a different environment from mat-only exercise as you focus on your movement.
You can ask how to use the machine during your one-to-one lesson. Share concerns rather than continuing a difficult or strenuous movement on your own.
Therapists and instructors work together on care and lessons at Higashiumeda. A combined scapula-release and Pilates course is available if you also want hands-on care.
Compare the 50-minute Pilates lesson with the 80-minute combination according to your goals.
| Courses | Duration | Course Content |
|---|---|---|
| Bodywork + Machine Pilates | 80 min | Bodywork followed by machine Pilates |
| Machine Pilates | 50 min | One-to-one exercise using a Pilates machine |
Yes. This is a one-to-one menu suitable for discussing beginner needs. Please share your exercise experience and concerns before booking.
No. It is a standalone machine Pilates lesson. For bodywork as well, consider the 80-minute Scapula Release + Machine Pilates course.
It is exclusive to Higashiumeda. Check that location's details for lesson information, availability and booking.
Therapists and instructors work together at Higashiumeda. Please discuss your goals and exercise experience when asking about bodywork and machine Pilates.
Higashiumeda Location Details
Questions about visiting RUFFREE?
Please get in touch with your chosen location.
