75-Minute Course
¥13,200 (tax included)
Scapula-focused bodywork + machine Pilates
This combines bodywork and machine Pilates. If you want exercise only, compare it with the 50-minute RUFFREE Machine Pilates lesson.
BODY CARE & MOVEMENT
Higashiumeda only
Bodywork first, then machine Pilates.
A 80-minute combination of scapula-focused bodywork followed by machine Pilates, available only at Higashiumeda.
This course combines scapula release and machine Pilates. Care around the shoulder blades comes first, followed by exercises using a Pilates machine.
It is designed for those who want both hands-on care and time to move their own body. A separate 50-minute Pilates lesson is available for movement alone.
Does This Sound Like You?
- You want to move your body after shoulder blade care.
- You spend a lot of time at a desk and want to review posture and everyday movement.
- You want to add core-focused movement to hands-on bodywork.
- You are deciding whether to book bodywork and Pilates separately or together.
- You want to discuss both care and a lesson in light of your exercise experience.
- At Higashiumeda, you want to compare the 80-minute combination with the 50-minute lesson.
Tell us when you notice these concerns during your everyday life.
Courses & Prices
| Course | Duration | Areas & Care Included | Consider This If |
|---|---|---|---|
| Bodywork + Machine Pilates | 80 min | Scapula-focused bodywork followed by machine Pilates | You want both hands-on care and active movement. |
Prices may vary by region. Please check the menu at your chosen location.
Our Approach
Shoulder blade care comes first.
We ask about your condition and focus on the shoulder blade area. Tell us about shoulder or back tension and posture concerns.
The combination lets you consider bodywork before your exercise lesson. It does not promise that every physical concern can be resolved through exercise.
Then, movement on the machine.
Machine Pilates follows your bodywork session, combining care with exercises that focus on posture, the core and how you use your body.
Tell us about your exercise experience and goals, including if you are a beginner. Ask the location before booking if you want to know how the 80 minutes are divided.
Care and movement at Higashiumeda.
Higashiumeda is RUFFREE's machine Pilates location. Its published staff introduction explains that therapists and instructors work together on treatment and lessons.
You can discuss bodywork and Pilates at the same location. This menu is exclusive to Higashiumeda; please check the location carefully when booking.
Compare the Courses
| Courses | Duration | Course Content |
|---|---|---|
| Bodywork + Machine Pilates | 80 min | Bodywork followed by machine Pilates |
| Machine Pilates | 50 min | One-to-one exercise using a Pilates machine |
The 75-Minute Combination
Consultation: condition and exercise experience
Scapula-focused bodywork
Machine Pilates lesson
Ask Higashiumeda about the time allocated to bodywork and the lesson.
Frequently Asked Questions
How does this differ from the 50-minute Pilates lesson?
The 80-minute course combines scapula-focused bodywork and machine Pilates. The 50-minute option is a one-to-one Pilates lesson. Compare whether you also want hands-on bodywork.
Is this available at other RUFFREE locations?
The current menu lists this as exclusive to Higashiumeda. Please contact that location for details and booking.
What if I want bodywork only?
Consider the 60-, 90- or 120-minute Scapula Release courses, according to your goals and the areas you would like to focus on.
Visit Higashiumeda
Therapists and instructors work together at Higashiumeda. Please discuss your goals and exercise experience when asking about bodywork and machine Pilates.
Higashiumeda Location Details
